Collagen is an essential protein for the functioning of our body, but do you know why? Indeed you have read that it is a beneficial element, and today we tell you why this is so. These chains of amino acids make up a specific protein, which is also the one with the most significant presence in the body.
If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.
Caffeine, the main ingredient in coffee, is the most widely consumed psychoactive in the world. When we have coffee, caffeine acts in the brain. It blocks a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase. This accelerates brain activity.
Want to make sure you are optimizing your time in the gym? Here are our 8 tips to make sure that happens.