UncategorizedPower Step to Improve Your Running Technique

Power Instep presented its instep weights adaptable to sports shoes for the first time for renowned coaches and elite athletes. This product will revolutionize training in sports, both professional and amateur. For this, he had as a speaker Martín Fiz, marathon world champion and coach, who confirmed his personally tested benefits.

UncategorizedThe Benefits of Collagen

Collagen is an essential protein for the functioning of our body, but do you know why? Indeed you have read that it is a beneficial element, and today we tell you why this is so. These chains of amino acids make up a specific protein, which is also the one with the most significant presence in the body. 

Nutrition9 foods that will keep you healthy

If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.

NutritionFive benefits of coffee for your health

Caffeine, the main ingredient in coffee, is the most widely consumed psychoactive in the world. When we have coffee, caffeine acts in the brain. It blocks a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase. This accelerates brain activity.