10 Exercises You Can do Anywhere
You can exercise anywhere! In an age where most people are chained to their desks for the majority of the day, it can be difficult to find time to work out. In addition, most people don't have a gym
Power Step to Improve Your Running Technique
Power Instep presented its instep weights adaptable to sports shoes for the first time for renowned coaches and elite athletes. This product will revolutionize training in sports, both professional and amateur. For this, he had as a speaker Martín Fiz, marathon world champion and coach, who confirmed his personally tested benefits.
The Benefits of Collagen
Collagen is an essential protein for the functioning of our body, but do you know why? Indeed you have read that it is a beneficial element, and today we tell you why this is so. These chains of amino acids make up a specific protein, which is also the one with the most significant presence in the body.
9 foods that will keep you healthy
If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.
Five benefits of coffee for your health
Caffeine, the main ingredient in coffee, is the most widely consumed psychoactive in the world. When we have coffee, caffeine acts in the brain. It blocks a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase. This accelerates brain activity.
8 Easy Tips to Optimize Your Time in the Gym
Want to make sure you are optimizing your time in the gym? Here are our 8 tips to make sure that happens.