Consejos Fitness
  • October 14, 2021

UncategorizedThe Benefits of Collagen

  • 36 views
  • 2 minute read
Collagen is an essential protein for the functioning of our body, but do you know why? Indeed you have read that it is a beneficial element, and today we tell you why this is so. These chains of amino acids make up a specific protein, which is also the one with the most significant presence in the body. 
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Consejos Fitness
  • October 11, 2021

Nutrition9 foods that will keep you healthy

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  • 3 minute read
If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.
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Consejos Fitness
  • October 7, 2021

NutritionFive benefits of coffee for your health

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  • 3 minute read
Caffeine, the main ingredient in coffee, is the most widely consumed psychoactive in the world. When we have coffee, caffeine acts in the brain. It blocks a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase. This accelerates brain activity.
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Consejos Fitness
  • November 9, 2018

HealthDo Your Limbs Go to Sleep While You Rest at Night?

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  • 2 minute read
It is not something out of the ordinary that sometimes we are awakened by the numbness of a hand, leg, or any part of our body when we are asleep. But this does not mean that it is something normal. It is rather a way in which our perfect body warns us that something must be done so that it does not continue to happen.
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