Hello There! My name is Alvaro. I have a degree in Physical Activity and Sports Sciences from the European University of Madrid, and an international specialist in sports nutrition.
I am also the culprit that this blog exists.
I currently work as a personal trainer at home as well as in various gyms in the Madrid area. I work with all kinds of profiles. My 10 years of experience allow me to work in injury rehabilitation, weight loss, muscle mass gain, or specific training for any sport. I am a trainer of the hypopressive method and pilates.
Losing weight takes a lot of sweat and discipline, but although it seems magic, without getting on the treadmill to do intervals like crazy or without counting every calorie, you can lose some weight (let's not get our hopes up either).
Let's see how we can lose fat and lose weight without having to spend hours and hours running or taking countless Zumba classes. A very easy way to lose weight without stepping on the treadmill or elliptical and neglecting your aspect is to work the so-called metabolic circuits.
Have you been training for a long time but see that you are stagnant? Maybe the problem is with the break. When the body has rested properly, it will be more predisposed and prepared when you go to start your training session. And I do not mean to sleep the 8 hours that are recommended (I am also realistic and I know that I wish that was possible for many of us), but to have a quality rest, like the one offered in eve Sleep .
You can exercise anywhere! In an age where most people are chained to their desks for the majority of the day, it can be difficult to find time to work out. In addition, most people don't have a gym