Since we were little, we have heard that the first meal of the day is the most important, since it will give us the necessary energy to face the day.
It is not something out of the ordinary that sometimes we are awakened by the numbness of a hand, leg, or any part of our body when we are asleep. But this does not mean that it is something normal. It is rather a way in which our perfect body warns us that something must be done so that it does not continue to happen.
The holidays are over, and with the return to the routine, I am sure that more than one has decided to start a new, healthier, and more active lifestyle, to prepare for the next bikini operation.
Sleep is one of the most important things in our lives, but it is difficult for us to sleep in times of distress.