Collagen is an essential protein for the functioning of our body, but do you know why? Indeed you have read that it is a beneficial element, and today we tell you why this is so. These chains of amino acids make up a specific protein, which is also the one with the most significant presence in the body.
It is found in 80% of connective tissues, 70% of body weight, and 67% of cartilage. Although these are just some of the data about collagen, there is infinite information about it. We can even say that it is responsible for keeping all our systems, body parts, and organisms together, as well as our morphology, in order.
Collagen provides elasticity, flexibility, and resistance. In fact, without collagen, our skeleton would be much more fragile and our organs much more sensitive.
Although it is a vitally important protein, the body loses the ability to regenerate it over the years, which causes joint pain, the appearance of wrinkles, and loss of bone density, among other consequences.
To slow down the loss of collagen, we must know the foods that directly contain it, such as pork, and those that promote its regeneration, such as vegetables, especially those with group B vitamins.
Those foods promote the loss of collagen, such as those that contain refined sugar. However, it is essential to take these tips responsibly since a balanced diet and healthy practices are essential to maintain a healthy body. It is not recommended, under any circumstances, to abuse, for example, pork to preserve collagen since the consequences will be contrary to those desired.
Another option to maintain the collagen we want in our body is through food supplements such as Colnatur Sabor Frutas, which provides the body with hydrolyzed collagen protein. It is recommended to take it daily.
Just taking 10 grams of Colnatur a day will reduce joint pain and strengthen bones. In addition, it will favor the nutrition, regeneration, and protection of the skin, which loses elasticity over time. This complement also has a fruit flavor, so it is pleasant to take it. It is free of fat, sugar, cholesterol, colorants, sweeteners, and additives and includes vitamin C in its formulation.
Furthermore, as it is a food supplement, it does not require a prescription, so it is pretty easy to find Colnatur sales sites online. However, if you think that the lack of collagen can be serious or have doubts about your health, do not hesitate to consult an expert. For more information about this product and other collagen products, you can visit Colnature’s YouTube channel.