Cramps are involuntary spasms in muscles, and they can become light, painful, and, even serious. They are very common in athletes during or after muscular stress activities.
The holidays are over, and with the return to the routine, I am sure that more than one has decided to start a new, healthier, and more active lifestyle, to prepare for the next bikini operation.
Plantar fasciitis is one of the most common injuries in the runner. It is a band of tissue that runs from the calcaneus to under the fingers. It is known as plantar fasciitis.