How To Stop Muscle Cramps
Cramps are involuntary spasms in muscles, and they can become light, painful, and, even serious. They are very common in athletes during or after muscular stress activities.
The Best Way to Start Your New Life
The holidays are over, and with the return to the routine, I am sure that more than one has decided to start a new, healthier, and more active lifestyle, to prepare for the next bikini operation.
A Runner’s Plantar Fasciitis: How To Prevent and Treat It
Plantar fasciitis is one of the most common injuries in the runner. It is a band of tissue that runs from the calcaneus to under the fingers. It is known as plantar fasciitis.
Do You know that Andullation Can Help Combat Pain?
Hello friends! It turns out that a new technique focused on relieving pain and improving performance has reached…
Know the Benefits of Baking Soda in Training
The benefits of baking soda are not well known to many people, which is not very alarming either…
Nike Introduces Self-lacing Shoes
On November 28, Nike will launch its new Hyper Adapt 1.0 self-adjusting shoes in true Michael J. Fox style in Back to the Future II.