Nutrition

If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.

Caffeine, the main ingredient in coffee, is the most widely consumed psychoactive in the world. When we have coffee, caffeine acts in the brain. It blocks a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase. This accelerates brain activity.

Being in shape is not just about going to the gym regularly. That’s only half the battle. To…

I just discovered (and tried) a new brand that works this type of product naturally, without any additives: Foodspring

Surely you have heard of this supplement, but you may not be entirely sure what L-Arginine is for, or what effects it has on your body.

Brown rice is delicious, rich in nutritional properties, and as if that were not enough, it is one of the low-calorie foods, which has a pleasant taste and provides many benefits for the body.

Hello friends, today I want to talk to you about a topic many of you have asked me…