Stress can not only cause emotional distress, but it can also affect you physically. I mean headaches, stomach…
Many people suffer from depression every year, some are aware of it but others can live with depression without even realizing that they have it.
Losing weight takes a lot of sweat and discipline, but although it seems magic, without getting on the treadmill to do intervals like crazy or without counting every calorie, you can lose some weight (let's not get our hopes up either).
Let's see how we can lose fat and lose weight without having to spend hours and hours running or taking countless Zumba classes. A very easy way to lose weight without stepping on the treadmill or elliptical and neglecting your aspect is to work the so-called metabolic circuits.
Have you been training for a long time but see that you are stagnant? Maybe the problem is with the break. When the body has rested properly, it will be more predisposed and prepared when you go to start your training session. And I do not mean to sleep the 8 hours that are recommended (I am also realistic and I know that I wish that was possible for many of us), but to have a quality rest, like the one offered in eve Sleep .