The diversity of nature offers us endless possibilities to stay healthy. We have to put together an excellent, almost infinite nutritional plan among fruits, vegetables, nuts, vegetables, and plants.
If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.
Honey from bees
This natural product has been used for various purposes for thousands of years. On the one hand, it is used to relieve coughs and sore throats. A report from the World Health Organization indicated that honey’s flavor and components help treat these conditions safely.
Also, honey can be used for aesthetic purposes. For example, it is used to hydrate hair, exfoliate the skin, and even treat acne and scars.
Oats
This grain’s antioxidant, vitamin, and mineral content makes it a very healthy food that you should definitely include in your diet.
One of the great benefits of oats is that it helps regulate cholesterol levels. Beta-glucan, one of the fibers in oats, is what reduces the levels of “bad” cholesterol.
The regulation of cholesterol is critical. Otherwise, we are more prone to heart disease.
Cucumber
Cucumber is one of the most beneficial and versatile foods out there. It can be consumed in salads or juices and is even used as a cosmetic.
Being composed of approximately 90% water, it is an excellent moisturizer. In addition, its nutrients and vitamins help keep you energized. That is, just by blending a cucumber, you will get a hydrating and energizing drink economically and healthily.
To know more benefits of cucumber, you can read this article.
Spinach
The rich nutritional content of spinach makes it essential in our diets. This plant contains calcium, magnesium, potassium, iron, vitamin A, phosphorus, and antioxidants. In addition, it contains vitamins C, E, K, folic acid, and some vitamins of group B. It is not for nothing that Popeye ate so much spinach.
Plums
Plums are primarily known for their ability to regulate digestion. Due to its high amount of fibers, eating them or taking them as the juice helps relieve constipation.
In addition, they are high in polyphenol antioxidants. This helps regulate sugar and cholesterol levels. That is, plums also help reduce the risk of heart disease or even diabetes.
Cauliflower
Again we find food rich in fiber and nutrients. Cauliflower fibers help regulate digestion and have healthier intestines by promoting healthy bacteria in the intestines.
Also, cauliflower serves as an excellent alternative for those who want to reduce carbohydrate intake. For example, you can substitute legumes or grains for cauliflower. You can even swap out traditional pizza dough for one made from cauliflower. The taste is exactly the same, but it is much healthier!
Almonds
Nuts, in general, are excellent for our health. However, almonds deserve an honorable mention on this health food list.
These fruits offer us fibers, proteins, minerals, vitamins, and healthy fats. Amazing, right? By consuming almonds, we obtain energy naturally and straightforwardly, prevent diseases and complete our diet.
Likewise, it is an excellent option to calm cravings. Instead of eating a package of fried foods, you can eat a small portion of almonds. You will fill up faster, and you will be consuming something much healthier.
Yellow tea
In general, tea is an excellent drink for treating various health conditions, such as indigestion and general malaise.
However, yellow tea serves multiple purposes. For example, it has a diuretic character that makes it favorable for the regulation of digestion. In addition, it also helps regulate cholesterol.
On the other hand, it provides us with a series of minerals— such as calcium, phosphorus, iron, and magnesium—, it can help us relax and increase concentration.
Carrots
Carrots not only help maintain healthy eyesight, as everyone knows from the old recommendation. This vegetable helps prevent premature aging and even prevents some types of cancer.
Yes, according to various studies, the carrot enters the list of foods that could help prevent cancer development.
In addition, it is an excellent source of vitamin A and has diuretic properties due to its high water content.
