A healthy lifestyle what most people strive for. Exercises, toned bodies, and the famed green smoothies have taken over social media. We’d all like to adopt this way of life in order to improve our appearance and stay healthier than ever. If you are still not convinced by the fantastic benefits of daily exercise, visit Nutrition Without More’s article on the importance of daily exercise.
However, the main excuse for not starting training and joining the nearest gym is “I don’t have time.” If you are a mother with children and have to spend hours in the office or an entrepreneur with a demanding job, these tips are for you.
Control the time between sets
It may sound very obvious, but it is a great help. Never forget your cell phone or a wristwatch so you can monitor the time you rest between exercises. We squander a lot of time between sets relaxing.
Don’t spend more than 1 minute idle! If you consider doing a very demanding exercise, give yourself about 2 minutes to rest, drink some water and walk a little to relax your body.
Carefully establish your routine
Plan in advance the routine for each day. Don’t waste time deciding at the moment which muscles you will work on in the gym. Consult your trainer ahead of time and memorize or write down which machines and workouts you will use. If you have a straightforward routine, you will arrive at the gym with your “action plan” ready, and you will start exercising immediately.
However, remember that it is important to update your routines constantly.
Practice High-Intensity Interval Training
You have surely heard of this type of training. It lasts between 10 to 30 minutes, and you will sweat and burn calories a lot.It is an excellent substitute for going to the gym if you are unable to do so. You can do this training at home or in the park. Furthermore, there are endless video options on the internet to guide you. The advantages of this sort of practice are discussed below.
Incorporates super-sets
A “super-set” consists of two or more successive workouts. The key to this type of training is not to rest between sets. You can work for the same muscle groups or not, and it depends on you. For example, work your biceps, and immediately afterwards, you can do an exercise where you engage your shoulders. Another option is to execute a series of sit-ups as you recuperate after an intense leg workout that leaves you weary. It is recommended to do 3 or 4 super-sets depending on your condition and resistance, and you save a lot of time!
Use Mini bands
Mini bans, also known as resistance bands, are great to add to your exercises to make them more challenging. You make your muscles work hard, and that’s one way of losing more calories.
They have many advantages, they come with different types of difficulty for you to adapt to your level, and they are incredibly versatile. You can use it at the level of the knees while doing squats, pelvic lifts (hip thrust), among others. You will feel how the difficulty of the exercise immediately increases.
If your gym does not have one, you can purchase one. They are reasonably priced, and you can simply find them online.
Don’t rest between sets of sit-ups.
Swap the four sets of 20 reps for different combinations of abs exercises without resting on each other. You have 45 seconds to complete each move. The tension will be felt to the maximum. This will give you the flat abs that everyone desires.
Avoid going to the gym while it is crowded
If you go to a trendy gym, you may have to wait to use the machine you want. You might inquire with the coaches about when the gym is less full. Most people have more time in the morning, before going to work.
Focus!
We spend a lot of time in the gym talking on our phones or chatting with our peers. Try to really focus on your routines. Keeping your smartphone in aeroplane mode is a great idea. This way, you will avoid distractions.
As we saw, it is not necessary to spend 2 long hours in the gym to train your body as it deserves and obtain the desired results. Time will no longer be a pretext! You might inquire with the coaches about when the gym is less full. Remember to combine these tips with a proper eating plan and get enough sleep to ensure your body’s recovery.
