How to lose weight without training and without diet

Losing weight takes a lot of sweat and discipline, but although it seems magic, without getting on the treadmill to do intervals like crazy or without counting every calorie, you can lose some weight (let’s not get our hopes up either).

Losing weight takes a lot of sweat and discipline, but although it seems magic, without getting on the treadmill to do intervals like crazy or without counting every calorie, you can lose some weight (let’s not get our hopes up either).

  1. Always start each meal with a glass of water: You will be hydrated and feel fuller in the moment, which can prevent you from overeating.
  2. Make some food changes: Using vinegar instead of Caesar sauce can save you 80 calories. And if you also choose fresh fruit instead of dehydrated, you will also be subtracting quite a few extra calories.
  3. Dark chocolate before bed: Instead of going straight to the cookie jar, quench your hunger for sugar with an ounce of dark chocolate. At times, it may not work for you, but you educate your body to “unhook” from sugar.
  4. Control your portions: Choosing the correct portion is very important if you want to lose weight. If you peck, look first at the amount you will eat instead of reaching into the bag directly. A good trick is to use a smaller plate to appear that you are eating more visually.
  5. Move more: Even if you don’t spend part of the day pounding yourself in the gym, you can try to force yourself to move a little more during the day. Take a break at the office, walk around the floor a couple of times, go outside using the stairs, etc. You can even park a little further from your workplace and go for a nice walk. Remember that everything adds up.
  6. Do not drink the calories: This is one of the reasons why you do not usually see results. Blame it on the empty calories in sodas, sodas, and mixed drinks. Make friends with the water and add other more enriching flavors.
  7. Don’t go hungry for a long time: Maybe a little starvation is not bad at all, but starving yourself all day is not suitable for anyone. I always say it sounds cliché, but it is essential to eat five times a day (breakfast, lunch, lunch, snack, and dinner). This way, you don’t starve, and you make sure your body has the energy it needs to get through the day.
  8. Dinner light and early: Try that dinner is no more than 25% of the total calories for the day. And above all, do it between 2 and 3 hours before going to bed. Dining too late can cause heavy digestion and problems at bedtime.
  9. Sleep more: Lack of sleep can make you eat more throughout the day and leave you without energy for your workouts. So try to get an average of 7 to 9 hours of sleep. It’s the easiest way to stay on the weight loss path.
  10. Take it easy. The more you worry about things, the more stressed you’ll be. The more stressed you’ll be, the more likely you’ll eat more. It is better to take things easy and one at a time.
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