Hello friends! This post is special for two things: One, because it is an essential help to prepare you for the bikini operation, and two, because it comes from the hand of one of the best professionals in the industry. My friend and colleague Alfonso García.
Let’s see how we can lose fat and lose weight without having to spend hours and hours running or taking countless Zumba classes. A very easy way to lose weight without stepping on the treadmill or elliptical and neglecting your aspect is to work the so-called metabolic circuits.
Many athletes use these to maintain shape when unable to run, having excellent results through the aerobic level and strength because the intensity makes it a perfect “fat burner.” How do I plan my metabolic circuit? You should think of 6-8 whole-body exercises. Think 20 to 40″ of work for each activity, trying to perform the maximum repetitions possible.
I leave you an example of a metabolic circuit, but you can design your own. Single follow the following guidelines.
1.- Mix upper limb, core, and leg exercises
2.- Global exercises are great to increase your heart rate and bring you closer to the optimal pulsations for fats to act.
3.- You must do three rounds for each of your circuits.
4.- Exercises with body weight are great to do your circuit without material
Example of a metabolic circuit.
Three rounds of 30″ of work and 2 min rest between rounds.
2.- Jump rope
5.- Jump squats
6.- Rowing with rubber
You already have an example; now go for it.