Have you been training for a long time but see that you are stagnant? Maybe the problem is with the break. When the body has rested properly, it will be more predisposed and prepared when you go to start your training session. And I do not mean to sleep the 8 hours that are recommended (I am also realistic and I know that I wish that was possible for many of us), but to have a quality rest, like the one offered in eve Sleep .
But first we are going to see some tricks to prepare before going to bed. If you are one of those who train late, try to leave at least two hours after you finish your session and go to bed , since if you go to bed soon, you will surely get the opposite effect and find yourself too active to sleep.
On the other hand, at dinner, you can choose foods rich in tryptophan , an amino acid that is transformed into serotonin, and that will help you sleep better. This substance can be found in legumes, vegetables, meat, milk or eggs. Oh, and also in dark chocolate.
And speaking of dinner, don’t go overboard with the quantities either. If you eat too much dinner, your body will be more concerned with digestion than resting.
Well, having said that, it’s time to get into bed. Surely many of you (it has happened to me), you fall exhausted in bed, you sleep more than 7 hours, but when you get up it seems as if you had been run over by a truck. Then the problem may be in the mattress you use .
The first thing is the size, which must be at least 10 centimeters longer than your height, and then the material. In this aspect, there are several options: spring, latex, memory foam , etc.
In my case, to better recover from training and sleep peacefully, I chose the eve Sleep mattress . Not only because of the type of mattress, but also because of the ease of buying it and receiving it at home, because I can try it for 100 nights without obligation, and because it has a 10-year guarantee.
In addition, this company has designed 70,000 prototypes to end up with the best of all. And that shows in the quality of the materials. In this case, the base layer is made of ultra-resistant foam that strengthens the upper layers. On top of this there is a second layer of three centimeters up to 30% more breathable than the memory foam of a lifetime. Finally, the topmost layer is four centimeters of memory foam , which releases pressure points and facilitates movement while you sleep.
In summary, thanks to this new acquisition, it has been a few days since I have noticed the difference in an abysmal way compared to the other mattress I had. Even sleeping 5 hours, I find that I wake up much fresher and more energetic.
And you, do you have any tricks to sleep better?