Since we were little, we have heard that the first meal of the day is the most important, since it will give us the necessary energy to face the day. But is it true? I’ll tell you!
Breakfast is responsible for your metabolism to start working, helping you burn calories throughout the day. It also gives you the energy (as I have said before) physically and mentally to stay focused on work.
In addition, many studies defend that having a good breakfast is related to having better health, including better memory and concentration, lower levels of LDL (the bad cholesterol), and fewer chances of suffering from diabetes, heart problems, and being overweight.
It is difficult to know if people who eat a good breakfast are in better health or if people who are in good health are the ones who eat breakfast correctly. To solve this dilemma, we can say that if you skip the first meal of the day, the rhythm of your body may be altered, and you will surely eat more throughout the day because you will be hungrier than if you have eaten something for breakfast. When you wake up, the sugar levels necessary for your muscles and brain to function correctly are well below average. Breakfast helps refill those deposits.
If your body does not receive that “gasoline,” you will find yourself with less energy, and you will tend to eat more the rest of the day.
Breakfast also provides an opportunity to obtain vitamins and nutrients from healthy meals such as dairy, grains, and fruits. Including this, you will have the necessary nutrients to face the day with health.
Breakfast and weight
Several studies have found that people who eat breakfast tend to be thinner than those who don’t. That could be because eating foods rich in protein and fiber first thing in the morning keeps hunger in check for the next few hours.
Anyway, having breakfast does not ensure you get into jeans. A recent study compared weight loss between people who ate breakfast and people who did not find significant results.
If you are on a diet, do not think that cutting calories by skipping breakfast will help you lose weight since these studies showed that those who managed to lose weight and keep it ate breakfast every day.
On the other hand, it is not worth eating anything, and you must control what you eat, how much you eat, and when you eat it.
The problem is that many times you do not know what we should have for breakfast. We know the benefits of dairy, cereals, and fruits, but there comes a time that after taking it so much, we stop craving it, and we go easy (and less healthy).
That is why a great option is to prepare your breakfasts with items from the El Granero Integral brand, which always uses top-quality organic products. I like that they are aware of what this type of food means for our health, always with a base: 100% ecological agriculture and respect for the environment.
The best of all is that not because it is organic or healthy, it has to have less flavor (as I have come to hear out there), but quite the opposite! On their website, you can find products ranging from cereal pancakes, quinoa, or spelled breakfast cereals sweetened with coconut or agave, or superfoods for your smoothies, pasta, legumes, and even food supplements.
And if you’re like me, you don’t have much idea about cooking. You can learn some tricks in their video recipes, classified by categories like this video recipe for an antioxidant breakfast.
In short, that having breakfast is important, but not just anything. Analyze and think well about what you eat, and that will be noticeable inside and out.