It is not something out of the ordinary that sometimes we are awakened by the numbness of a hand, leg, or any part of our body when we are asleep. But this does not mean that it is something normal. It is rather a way in which our perfect body warns us that something must be done so that it does not continue to happen.
Sleeping is one of the most important activities for both our physical and mental health. That is why it must be given due importance and ensure that our moment of rest is as pleasant and uninterrupted as possible. Check out these tips to sleep better in Nutrition Without More.
Oppression of the joint:
a position that presses the joint may have been adopted during sleep, causing the blood supply to the area to stop. This gives the limb the sensation of “numbness” or numbness, as well as uncomfortable tingling.
This is one of the most common reasons. Most people who have had this feeling are due to poor posture during sleep, and there is nothing to worry about. However, if it frequently happens while you rest and not sporadically, it may be for other reasons that we will break down below.
-Lack of exercise: as numbness occurs due to lack of blood flow to the affected areas, this can also happen because there is poor circulation, which occurs for various reasons.
One of them is a sedentary lifestyle. When you spend a lot of time in the same position, whether lying down, sitting, or standing, the blood does not flow as it should to all parts of the body but becomes “stagnant.”
Regular exercise is the best way to avoid this. Brisk walking for 30 or 45 minutes a day is a good option, as well as jogging, swimming, or doing another physical exercise. This is to ensure that the blood keeps in constant movement throughout all parts of our body.
In addition, exercise in combination with a balanced diet that includes foods that promote circulation and the correct intake of water will keep the blood supply of your body at optimal levels.
Pressure on a nerve:
When there is an injury to the spine or the main nerve, the limbs will be affected. This is another reason the legs and arms can also become numb at night and even during the day.
This type of injury requires medical attention since the cause of the pressure can be a hernia or some other that requires specialized attention, and this is only one of how the body manifests that it needs care.
If you suffer from this symptom constantly during your nights of sleep, it can also be a symptom of:
-Lack of vitamin B12
-Abnormal levels of minerals in the blood
To find out which of these may be the reason that is affecting you, evaluate yourself and note if the numbness of your limbs is common or sporadic. In case it is something part of your daily routine, you should visit your trusted doctor so that they can reach the cause of your problem before it becomes something more serious.