Stress can not only cause emotional distress, but it can also affect you physically. I mean headaches, stomach…
Many people suffer from depression every year, some are aware of it but others can live with depression without even realizing that they have it.
Losing weight takes a lot of sweat and discipline, but although it seems magic, without getting on the treadmill to do intervals like crazy or without counting every calorie, you can lose some weight (let's not get our hopes up either).
Let's see how we can lose fat and lose weight without having to spend hours and hours running or taking countless Zumba classes. A very easy way to lose weight without stepping on the treadmill or elliptical and neglecting your aspect is to work the so-called metabolic circuits.
Have you been training for a long time but see that you are stagnant? Maybe the problem is with the break. When the body has rested properly, it will be more predisposed and prepared when you go to start your training session. And I do not mean to sleep the 8 hours that are recommended (I am also realistic and I know that I wish that was possible for many of us), but to have a quality rest, like the one offered in eve Sleep .
You can exercise anywhere! In an age where most people are chained to their desks for the majority of the day, it can be difficult to find time to work out. In addition, most people don't have a gym
Power Instep presented its instep weights adaptable to sports shoes for the first time for renowned coaches and elite athletes. This product will revolutionize training in sports, both professional and amateur. For this, he had as a speaker Martín Fiz, marathon world champion and coach, who confirmed his personally tested benefits.
Collagen is an essential protein for the functioning of our body, but do you know why? Indeed you have read that it is a beneficial element, and today we tell you why this is so. These chains of amino acids make up a specific protein, which is also the one with the most significant presence in the body.
If you are interested in knowing some of the healthiest foods and their properties, here we leave some of them for you to include in your life. If you want to know more tricks to stay healthy, you can check this Nutrition article without further ado.
Caffeine, the main ingredient in coffee, is the most widely consumed psychoactive in the world. When we have coffee, caffeine acts in the brain. It blocks a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase. This accelerates brain activity.